Embrace Wellness



Embrace Wellness offers a welcoming environment to all genders, races and ethnicities.  We offer consistent & individualized Evidence Informed care across all professions.

We are proud to offer the following services:

Pelvic Health Physiotherapy

Pelvic health physiotherapy is an effective treatment for many pelvic concerns. It can help women, men and children of all stages of life including to improve bladder and bowel function, pelvic pain symptoms, bed wetting, pre and post-natal and peri-menopause. 

Lindsay & Lori

Read more about Lindsay & Lori, our Pelvic Health Physiotherapists.

Physiotherapy & Athletic Therapy

Physiotherapists’ combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury or disability. They work with you to form an individualized treatment plan to meet your unique goals for returning to your chosen activity. Treatments can involve manual therapy, exercise prescription with home program, education, activity advice and modification, functional dry needling and use of modalities.

Read more about Jessie, our Physiotherapist & Certified Athletic Therapist below, or visit Jessie’s personal website:

Chiropractic Care

Most often, the word “chiropractic” is associated with the spinal adjustment. While this is often true, the root of the word chiropractic, means “by hand”, which is a great description of what you will find at Embrace, since chiropractic is so much more than the adjustment.

Chiropractors combine their in-depth knowledge of the body with specialized hands-on clinical skills to assess, diagnose, and treat neuromusculoskeletal conditions- or in laymen terms injuries affecting nerves, muscles, and joints. Your treatment will be tailored to your unique needs and goals. Each treatment will likely consist of some combination of chiropractic adjustments, soft tissue therapies such as Active Release or Instrument Assisted Soft Tissue Therapy, movement re-education, and home exercises when indicated.

Read more about Dr. Zach, our Chiropractor:

Massage Therapy

Massage is typically considered part of integrative and complementary rehabilitation. It is increasingly popular and offered as standard treatment for a large variety of medical conditions. Studies of massage benefits conclude that it is an effective way of reducing pain, stress, and muscle tension.

We also offer Pre-Natal Massages and have a Pregnancy table available for all massages.

Read more about our Massage Therapists Chantal & Nicole:

Recovery and Performance

These appointments are meant for current patients of Embrace who have received the proper instruction & clearance for use.

Our Recovery Station is meant to assist in recovery, maintaining and improving performance and overall wellbeing. We offer use of NormaTec Pulse Pro 2.0 compression boots, massage gun, foam roller & mobility aid.

Compression therapy is a non-invasive modality proven to assist with increasing circulation and range of motion, relaxation & recovery. Reduce pain and soreness, boost pressure to pain threshold and clear muscle cell metabolites from the limbs after physical activity.

If you are not a current patient or have not been assessed appropriately and instructed on use of modalities – book an initial assessment (new patients) or treatment with recovery (current patient) with Dr Zach or Jessie.

Read more about our practitioners offering Recovery & Performance Appointments:


Reiki (ray-key), as defined by Canadian Reiki Association, is a multi-faceted spiritual energy that can be used to help people with meditation practices, spiritual growth, healing relationships, manifestation of goals and activating the Divine healing power within all living beings. Our physical body is alive because of the “Life Force Energy” that is flowing through it. If our Life Force is low or blocked, it impacts our wellbeing and personal health. Reiki is an energy that works on the mental, physical, emotional, and spiritual level. The technique increases one’s Life Force Energy that brings the body back into balance promoting a healthier life.

Read more about our Reiki Practitioner, Sally:

Pediatric Physiotherapy

Assessment and treatment of torticollis (neck muscle tightness and/or weakness) and head shape concerns (plagiocephaly/brachycephaly), gross motor milestones/developmental concerns, toe-walking/in-toeing, and strength/balance/coordination concerns.


Pediatric Pelvic Health Physiotherapy

Assessment and treatment of constipation, fecal incontinence, prolonged bedwetting (nocturnal enuresis), stress incontinence and giggle incontinence (urine leakage with coughing/sneezing/laughing/exercise, etc.), overactive or underactive bladder (peeing too often or not frequently enough) and pelvic, abdominal, hip, back or lower body pain in children.

Lactation Services

Assessment and treatment of milk blebs, blocked ducts/engorgement, mastitis, and breast inflammation, as well as infant factors that can affect breastfeeding and latch such as tight neck and jaw/cheek muscles, torticollis, and high or low muscle tone.


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